Here's how you can help your baby through their 6-month sleep regression: Sleep regressions can also happen at 4 months, 8 months, 12 months, and 18 months. There might be an underlying issue your doctor can help pinpoint. (It is, however, helpful to mention it to them at your baby's routine check-up.) But as always, if you notice troubling signs in your baby, such as inconsolable crying, poor eating, or poor weight gain, talk with your baby's pediatrician.
Sleep regressions often improve over a few days to weeks, and usually you don't need to talk to your doctor. How you respond can help shorten the regression, and a commitment to a consistent routine can help speed up the process of getting them back to sleeping well. The good news? A sleep regression is just a phase and it will pass, even if it takes a while. The length of time a baby's sleep is disrupted can vary from child to child and depends on the cause of the regression. How long does the 6-month sleep regression last?Ī sleep regression might last for just a few days or it might drag on for a few weeks. Make sure your baby is still getting enough breast milk and formula, even though they may now be eating some solid foods too. If your baby is more aware of the world around them and newly on the move, they might be too busy to eat. Even though your baby is most likely eating enough calories during the day to sleep through the night, there's a lot going on during the day that could distract them from eating enough. This can trigger a sleep regression, making it harder for them to settle back into their normal sleep habits. Disruption to your baby's routine, such as travel or missing a few naps, can upset their sleep patterns. If your baby isn't feeling well, they might wake up during the night to seek comfort, or have trouble settling in for the night. Something like a cold could also upset your baby's sleep routine. Discomfort from their teeth coming in could keep them up at night. Teething is a pretty monumental change for a baby – and it usually starts around 6 months. This is typically why babies start sleeping for longer stretches, but cycling through these different stages can also cause them to wake up and struggle to fall back asleep as they get used to the new pattern. As your baby gets older, their sleep cycle starts to change and look more like an adult's, with four sleep stages (three of these are types of non-REM sleep, and the fourth is REM). Newborns only have two sleep stages: REM (rapid-eye movement) and non-REM.
Experimenting with new skills like sitting up and getting ready to crawl could distract them from sleep. This is a big time for their physical and emotional development, and these changes could be disruptive to their sleep. At 6 months, your baby is reaching some important milestones. Here's a look at some of the most common causes behind this challenging – but temporary – phase in your little one's life. If your baby's sleep pattern has suddenly changed for the worse, they're probably dealing with a sleep regression.
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(And for more in-depth information about sleep regressions, as well as how to combat them, check out Baby Sleep 101 Opens a new window from Bab圜enter Courses.) What causes the 6-month sleep regression Here's why it happens, and what you can do to help your baby get back to sleep again. New developmental milestones, changes to their routine, teething, and even illness can trigger this sudden change in your baby's sleep patterns.
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